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TIME TO DIGEST FOODS AND WHY IT’S IMPORTANT

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All foods digest in the body at different times. This is how long they sit in the stomach before passing into the intestine. It’s important to understand the different food digestion times to avoid digestive issues or discomfort. If you suffer from irritable bowel syndrome it’s worth checking you’re not compounding the problem by mixing foods that digest at different rates. The times specified in this article are approximations as the exact digestion time does depend on the person and their age, health, metabolism and many other factors. Fast digesting foods pass through your stomach quickly so will not fill you up. This makes it easy to overeat and taking in more calories and leading to weight gain. The biggest causes of weight gain from fast digesting foods is often fruit juice. This is calorific, high in sugar and easy to consume a large amount of. Slow digesting foods will be absorbed at a steady rate supplying your body with constant energy. However your body will constantl...

Reading - The Chronicles of Narnia and Kampung girl

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It's been so long since I'd read some book because of i didn't have much time before. So now as i'd finish my studies and waiting for the degree offer and i decided to read the book that i bought not so long ago, actually it's kinda long ago - i guess. By the way it's The Chronicles of Narnia. For some time i read it from the Magician's Nephew and now till The Voyage of the Dawn Treader, Oh I feel like watching the movie but for now it only have 3 movie that is 'The Lion, the Witch and the Wardrobe','Prince Caspian' and 'The Voyage of the Dawn Treader' and now i just finish reading The Voyage of the Dawn Treader making me wanted to watch the movie and yeah - I actually watching the movie Oh! How I wish the next upcoming movie will be so soon. I'll continue reading this book. If you ask me - it's a fine book and you can learn more word as the book was around 1950's and the author use an old language but you can still un...

I'll do my best, Mother!

Assalamualaikum Dear somebody, Who? in this world that doesn't want a good life, good wife/husband, or even don't want have a problem in her life but with more things that matter or problem that showed up we will learn to face it with more courage and more thinking that what consequences will be - if i does that if i does this. Plus, life will not be colorful if its not with a problem, that is what that make us more mature, more independent, and more to understanding the soul-mate/family/friends or other person. As a human that life in community, yes we have responsibilities toward other - family, friends, someone that we've just met but doesn't even know his/her name or even someone that just pass by us. This is all fate. While others live their life we live on our own life. Now as we see when we seat on the train and watch people around us, they are just like us, try their hardest for their future. I always and like to watch people - yaa its maybe...

Menjalani Minor Oral Surgery - Dentist

Minor Oral Surgery (MOS) haa~ sebelum ape -ape Assalamualaikum, Hari ni aku menjalani Minor Oral Surgery untuk gigi sbb ade gigi aku yang xle nak tumbuh sbb dah xde ruang bukan untuk gigi bongsu ye sbb selalunye orang buat MOS ni nak keluarkan gigi bongsu la sbb die paling lambat keluar kan. sebb aku buat MOS ni sbb gigi ni dah tolak gigi lain menyebabkan gigi aku berterabur and this is one of the process la untuk pasang braces. Haaa cakap pasal braces xlama lagi aku akan pakai braces - sangat x lama lagi just around the corner 31st july nanti sebelum raya. Sebenarnya ramai yang malu nak pakai braces ni tapi aku suka so aku decide nak pakai sebelum raya so aku akan ade rupa bari time raya ceeewaaaaahhh~ Okay back to MOS masa masuk bilik dentist tu woiiiii sape x berdebar dengar nama pun dah cuak MINOR ORAL SURGERY. PERGHHH! mantop la katekan. masuk doktor kate harini kita buat MOS ye amira you taw kan. and i know because the doctor i mean the dentist yang akan buat braces i dah b...

How to Make Ice Cream In 5 Minutes

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I've learn this before in form 5 when we had to do an experiment in school. Such an interesting experiment and you can eat the result of the experiment too. YUMMY!~ So this is how you do it - There is nothing quite like the creamy ice cold treat known as ice cream. The various flavors available will satisfy you and cool you on those long hot summer days as well as treat you to something special and sweet. What if making your own sweet cold treat was easy and possible in five short minutes? This infographic walks you through the steps to making your very own ice cold dairy dream.

The Mindmapping Technique

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I really love mindmapping especially when it's very colourful. Makes me want to read it more and more because of the colour. Same goes to kids, they also enjoy it and will cherish it. Uses Mind Maps are useful for: ~Brainstorming - individually, and as a group. ~Summarizing information, and note taking. ~Consolidating information from different research sources. ~Thinking through complex problems. ~Presenting information in a format that shows the overall structure of your subject. ~Studying and memorizing information. Using Mind Maps Effectively ~Once you understand how to take notes in Mind Map format, you can develop your own conventions for taking them further. The following suggestions can help you draw impactful Mind Maps: ~Use Single Words or Simple Phrases – Many words in normal writing are padding, as they ensure that facts are conveyed in the correct context, and in a format that is pleasant to read. ~In Mind...

Minions in Despicable Me

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The minions in despicable me is very funny, the way they mocking, laughing, jumping, talking. ahah~ I just can;t stand it makes me ROFL & while I'm surfing the internet i found this and i wanted to share with you so enjoy and this is how you know who'w who of the Minions. Love to share

Which Book Reader Species are you?

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There are many kind of person in this world and this is sort by what book do you read. Enjoy the infographic. Share it and cherish. #nowreading -

Tamat Pengajian Diplomaku

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Assalamualaikum, Selesai diplomaku selama 2 bulan dah sekarang ni. sekarang ni boleh kira mengangur tetaplah. Erm.. Aku berasal dari keluarga yang boleh kira senang jugak la. so kalau aku duk rumah goyang kaki pun xde hal. erm tp i have to babysit my little brother so that's why i didn't work. Sekarang ni tunggu result penerapan entah dapat ke tidak, kalau tidak baba suro masuk MMU (Multimedia University) je. Erm kalau ikutkan hati okay je dekat jugak dari rumah i mean xde la dekat sgt but it still in selangor. Bila dah jadi graduan diploma ni, aku dah lalui kehidupan sebagai seorang siswi dan pada pendapat aku banyak yang aku belajar. Sangat banyak - bagaimana nak survive, bagaimana nak study, bagaimana nak join club, bagaimana semuanye la katekan. tp yela aku masih muda byk lagi nak belajar. Syukur Allah bagi peluang kat aku. Alhamdullilah. Kira aku aku mungkin xdpt masuk UiTM kot sbb masalah teknikal yang aku sendrik buat (padan muka buat keje x serius camni la jadi) ...

The Evolution of the Geek

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share it with you this little peace of information =)

Your Farts: The Facts

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Raya 2012

Raya makin lame makin awal. kalau dulu mase kecik2 raye time cuti sekolah senang gi kutip duit raye. sekarang kalau nak kutip duit raye kene tunggu sabtu ahad baru tuan rumah ade kat umah. ni kalau gi time tuan rumah xde, xde la duit raye. (duit raye ja ish ish). Dulu mase kecik2 pergi raye dapat 50sen, 70sen sweet plak rase.. sekarang sume duit kertas ye la kalau bagi duet syiling orang kate kedekut pulak kan. huhu. sekarag orang datang raye bagi la singgit 2inggit. tapi kalau sedare mare tu lain cite ar. tu dapat RM10, RM20, RM30 RM 5 HAH~ kalau sape yang untung dapat la sekeping RM50 wuhhh~ hebat la kalau dapat tu. Baju raye keluarge aku tahun ni warne hitam. so kalau bab baju raye ni mak aku la belikan, aku pun xtaw la kenape aku x beli sendiri ja. siyes xtaw. bile pakai baju yang mak pilih ni mmg confirm la besar ye la mereka akan kate besar2 la okay. bukanlah bermaksud saye ni suke pakai baju kecik2 tapi besar yang melampau. huhu baju kurung sampai yang bajunye la en sampai ke ...

Semester Baru Semangat Baru!

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Bila nadh aka pingu bercerita tentang blog yang die dah update tu aku rase macam nak update blog jugak. Dengan semangat yang baru nak masuk semester baru ni.. huU~ bile bace balik semua kisah2 yang aku merapu dekat blog ni. aku malu pulak kat orang yang aku kenal bace. -.- tapi xpe aku dah insaf sekarang. dengan adenya semester baru ni . aku ade azam baru iaitu ak nak belajar betul2 naik kan pointer aku bukan setrakat naik kan je. aku nk A bukan setakat A je A+ walaupun same je markah die... tapi tu target aku. aku xnak main2 xnak pergi mane2 aku nak kumpul duit plus kumpul pointer biar naek so aku bole masuk UTP kat Perak @ UTM kat Skudai walaupun jauh xde la sejauh dungun ni.. =.= kalau aku xdapat nak masuk dua2 tu sbb pointer kene cgpa 3.00 keatas plus ade interview mane tau x lepas ke. aku akan masuk uitm je. uitk die akan exam cgpa 2.7 xsilap la... so. aku akan berusaha keras so aku bole masuk UTP @ UTM. ATAU!!~ Tapi baru2 ni P.uda aku ade bagi semangat kate perg...

Usaha Tangga Kejayaan

Okay bagi sesiapa yang mencari maksud Harini terlebih rajin kan sbb alang2 ade mase yang terluang sangat banyak. kalau dah mula study sibuk bagai nak rak. bukan sebuk study tapi sibuk berkenaan aktiviti2 yang di jalankan kat Universiti. Bukan nak ckp ape first thing first kite datang Universiti untuk study not for aktiviti2 yang ade tuh. tapi nak buat camne bende skrang nak pelajar2 yang aktif. okay i can accept that tapi dah kalau aktif melampau sampai amek masa belajar? WHAT the HELL!! meeting la. almost everyday meeting. kalau semester 1,2,3 okay lagi kalau dah sampai semester 4,5,6 dengan Final Year Project,(FYP) la. But its okay. Okay this is what happen to everyone. SEBAB ape? 1. Time Management - korang kene pandai bahagikan masa. Jangan ade mase luang je lepak, ade mse luang je lepak. okay fine if you said that hidup kene enjoy. tapi dah duit pun xde nak enjoy ape. work hark la dulu. Bersusah susah dahulu, bersenang senang kemudian. Cet! pandai pulak berbahase-bah...

My next step, UTP

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It's 2012 already, it have been three years - ops i mean two and a half years i left school.Before I get to university I've wonder - which university should I choose. So I made up my mind, erm maybe UiTM it's because both of my parent were there before. At that time I don't know where to go or what kind of university i have to go to, but luckily i got offered from UiTM - course electrical engineering .SO, I get into UiTM intake July 2010, at that time i thought that WOW i get in to university and not any university its UiTM, but now that I've heard many said that UiTM just pick up anyone (Malay) that didn't get university so I don't want to be among that kind of student- that've been pick among the one who didn't get 'U' & Not like i said UiTM's sucks their are many good student there too. I know I also didn't do that great there but if you think that you are good enough, that is what happen, no USAHA, no hard wor...

CARNIVAL Sales - 27 & 28 APRIL 2012

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Date:27 & 28 April 2012 Time:10.00am to 6.00pm (DAY 1), 10.00am to 5.00pm (DAY 2) Venue: Network Foods Industries Sdn Bhd Lot 3, Persiaran Raja Muda, Seksyen 16, 40000 Shah Alam, Selangor Fuhh~ Sampai jugak kat kilang coklat ni.. xde la byk kereta. so kitorang dapat parking opposite jalan and depan pintu.mane nye macam xde pape je. On the way masuk kilang je kat bahagian belakang2 jugak.MAK AI!!~ RamaiNYE! semua nak borong ye la sales kan~ dah la datang time peak hour 1pm till 2.30pm Mase sampai tuh fuh~ ramai giler (if you notice byk giler kali saye ulang ramai giler) grab an empty box menuju ke counter rebutan... yang paling laku sekali crispy of course =.= naseb bek la dorang bertamadun jugak.. no pushing ya!~ Time nak bayar lagi la.. 1 counter 4 line yang agak panjang.akhirnye dapat jugak bayar dengan selamat~ xde dinosour mengamuk.. fuh! fuh! fuuhh!~okay my parents give me RM 120 and at the end only RM11 in myhand~ banyak sangat ni habes. entah s...

Kek or Cake

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Daa~ its the same xperlu nak buat title panjang2 sangat la kan.. Kek ramai yang menggemari kek kerana kemanisannya.Lagi2 kalau kek coklat! Kepada tetibe nak blog pasal kek ni? Entah terasa nak makan, kalau dapat sekarang ni mesti tekuar air liur. T.T boleh pulakkan~. Kek paling digemari? Coklat of course tapi ada kawan saya xboleh makan coklat; alergik katenye. Selalu dapat kek bile je? erm kalo ade function ade la kek dekat umah kalau tidak jgn harap la nak makan kek susuke hati je. Kek paling aku suke --> moist kek sebab sedap!! rase kecokelatannye.. huhu Kalau dapat hadiah kek erm. sedap jugak kan~

Turutan Kisah Laksamana Sunan by Ramlee Awang Murshid

Kisah ini amat menarik kerana pertukaran zaman berlaku antara watak2 didalam babak penceritaannya. 1.Bagaikan Puteri 2.Cinta Sang Ratu 3.Hijab sang Pencinta 4.Cinta Sufi 5.Sutera Bidadari 6. Sunan Musafir (Tidak diterbitkan lagi) Cerita yang menarik oleh Ramlee Awang Murshid. Kreatif dalam membina plot2 cerita yang singguh berlainan dalam setiap buku RAM. Untuk RAMians yang mencari turutan buku ini. Ini adalah turutannya kalau tidak silap saya. Saya mengikuti cerita ini dari mula2 saya dapat tahu Bagaikan Puteri ada sambungannya; hingga kini! Saya akan selalu melawat kedai buku yang berdekatan untuk mendapatkan buku2 yang terkini dari Ramlee Awang Murshid (RAM) @ dari penulis2 lain yang juga menarik dari seginya sendiri.. =D

Kedai Buku --> Fikesyen 302 by Ramlee Awang Murshid

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Assalamualaikum!! hai u'olls! Pada suatu hari yang tak hujan, sebab kat Dungun ni selalu hujan, habis basah kalau nak pergi kelas lagi- lagi kalau kelas kat bangunan Transformasi . Okay sambung cerita, baru ingat nak habeskan tgk anime Yu Yu Hakusho , syok2 tgk dapat satu panggilan dari nombor yang tidak dikenali. So angkat je la. Tup Tup terkejut kau. Rupa-rupa lecturer yang diberi nama En. Saiful Najib call, mengatakan aku xbayar lagi yuran UiTM , Ya Allah aku memey x ingt langsung. Okay fine lepas letak call tu aku terus call bapak ku untuk mendapatkan duit yang mencukupi.huhu (pada sape lagi nak mintak) kan~. Aku tgk la luar. okay hujan macam xturun & dan dan aku dapat mesej dari CIMB dapat RM XXX .00 (berape yuran UiTM itu lah jumlah yang diberi). Dengan begitu yakinnya aku jalan xbawak payung! Naik Van Kunyit bagai~. Sampai lah Bank Islam. Gedebuk.. gedebak.. gedebuk... gedebak... siap segale urusan! bahagia aku nak balek ni, Keluar je Bank Islam ... HUJAN!! tp naseb ...

Happy Birthday Ain Muzieman

Assalamualaikum, Well how are you? Birthday ain suppose to be 5th august but then we celebrate it on 6th august.On that day she wear new dress and so unlucky she got the cream on her new dress and face. it was so tiring to chase people that made your face full of the cake cream. Eventually I also got hit by Ipan; although his leg is still not in a good shape yet but he is so gonna get after this. I'll bring my toothpaste everywhere so if i met him i'll give some... Everyone got dirty the worse i thing its eka.LOL before that i felt like i wanna give ain a present because of what happen on her birthday day actually. that is the baby step for her to wear tudung and been mock by some one.she was so upset and I'd try to pleased her with my present although its not much i gave here facial make up remover. I smell so Stinky.LOL then after i got to my room, i rushed to the toilet and take a bathe. and went for a good night sleep because of a tiring break fasting.